This page is all about lifting. I love lifting weights and getting strong :)
At present all my blog posts relate to lifting so you can visit the blog page for lifting related posts.
My Personal Conjugate Method Style Program
As of 27th Nov 2021 I'm doing my own personal advance strength training program based on the conjugate method. You can use it and tweak it yourself: visit the Sample Conjugate Method page.
My Lifting Stats
I've recorded my lifting achievements on YouTube for archival purpose.
I am 5'9 (175cm) and my weight lifting achievements have been attainded at various weights ranging from 78kg to nearly 90kg. Unfortunately I didn't log my weight for every lift but will aim to do so in future.
|Lift||5x5 Max||5 Rep Max||Misc. Max||Video|
|Deadlift||170kg||205kg||225kg for 1 rep||225kg|
|Squat||180kg||190kg||200kg for 1 rep||200kg|
|Bench press||115kg||120kg||130kg for 1 rep||125kg|
|Overhead Press||85kg||85kg||100kg for 2 (?) reps||100kg (1 rep)|
I found an old workout log file and these were my lifts in 2017:
- Overhead press: 50kg for 5
- Bench press: 70kg for 5
- Squat: 120kg for 5
- Deadlift: 140kg for 5